2 tbsp. salad oil
1 lg. clove garlic, minced or pressed
1 c. broccoli, cut in 1/2 inch chunks
1 c. cauliflower, cut in 1/2 inch chunks
1 c. carrots, cut in 1/2 inch slanting slices
1 red bell pepper, cut in 1/4 inch strips
1 onion, cut in 1/2 inch chunks
Salt, pepper and soy sauce to taste

Place pan over high heat. Heat oil. Add vegetables, stirring frequently for about 5 minutes. Add in seasonings to taste and serve over rice.