1 1/4 c. flour
1 tbsp. baking powder
1/2 tsp. salt
2 tbsp. sugar
2 1/2 c. Bran Flakes cereal
1 1/4 c. milk
1 egg
2 tbsp. vegetable oil
Pumpkin pie spice & cinnamon

Stir flour, baking powder, salt and sugar together and set aside. Mix Bran Flakes and milk together and stir to mix, let stand 2-4 minutes. Add egg and oil; beat well. Add flour mixture and stir until combined. Pour into muffin pan. Makes 12. Bake at 400 degrees for 30 minutes or until done.

(I have used a no sugar Bran Flake cereal and also have cut up apples or used mashed bananas, all were good and freeze well and can be microwaved from freezer.)