1 tbsp. olive oil
1/2 c. chopped onion
1/2 c. grated zucchini
1 c. sliced, steamed carrots
1 c. steamed broccoli flowerettes
3/4 c. uncooked oatmeal
1 slice whole wheat bread, crumbled
3 tbsp. oat bran
3/4 c. (3 oz.) shredded low-fat Cheddar cheese
1/2 c. tomato sauce
1 egg
1 egg white
1/4 tsp. salt
1/4 tsp. pepper
1/2 tsp. dried thyme
1/4 c. chopped parsley
6 tbsp. grated Parmesan cheese

Preheat oven to 375 degrees. In small skillet, heat olive oil and saute onion until translucent, about 5 minutes.

In large bowl combine next 7 ingredients. In small bowl beat together tomato sauce, egg, egg white, seasonings and Parmesan cheese. Combine all ingredients and stir thoroughly to mix.

Turn mixture into 9 x 5 inch loaf pan coated with nonstick spray. Bake 30-35 minutes or until firm. Let stand 15 minutes before slicing. Makes 6 servings. This recipe counts for 1 bread; 1 meat; 1 vegetable; 1 fat.