2 lb. extra lean ground beef
1 c. seasoned bread crumbs
1 sm. onion, finely chopped
2 cloves garlic, minced
4 oz. can diced green chilies
8 oz. can tomato sauce
2 egg whites
2 tbsp. Worcestershire sauce
1 tbsp. chili powder
1 tsp. cumin
1/4 tsp. pepper
1/4 tsp. oregano
1/4 tsp. salt
1/8 tsp. cayenne pepper
3/4 c. shredded Cheddar cheese
1/4 c. prepared salsa

In a large bowl combine the ground beef, bread crumbs, onion, garlic, green chilies, tomato sauce, egg whites, Worcestershire sauce, chili powder, cumin, pepper, oregano, salt, cayenne pepper and cheese. Mix together very well.

Form the meat mixture into loaf shape. Place onto a broiler pan treated with a non-stick spray. Bake at 350 degrees for 45-60 minutes, until done. Top with salsa. Allow to stand for 5 minutes before slicing.

By baking the meat loaf on a broiler pan, the fat is allowed to drain off. The meat loaf isn't cooking in its own fat.