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VEGETABLE PROTEIN PATTIES | |
1 c. cooked brown rice 1 c. cooked lentils 1 tbsp. soy sauce 1 tsp. dried crushed oregano 3/4 tsp. dried crushed thyme 1/4 tsp. pepper 1/8 tsp. cayenne pepper 1/2 c. grated carrot 1 c. rolled oats 1/4 c. chopped raw almonds Heat oven to 350 degrees. Toast almonds in the oven until a deep golden brown, 8 to 10 minutes. Combine rice, lentils, soy sauce, oregano, thyme, pepper and cayenne pepper in a food processor and mix until smooth. Place mixture in a bowl and add grated carrot, rolled oats and toasted almonds; mix thoroughly. Form mixture into 8 (1/4 cup) patties. Spray a skillet with non stick vegetable coating and heat until a drop of water dances. Place patties in skillet and cook until lightly browned on both sides, 7 to 8 minutes total. |
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