10 oz. pkg. frozen chopped broccoli
1/3 c. part skim Ricotta
1/4 c. sliced canned mushrooms
1/8-1/2 tsp. garlic powder
3 egg whites
Sprinkling of fennel

Cook and drain broccoli. Mix with Ricotta, mushrooms and seasonings. In separate bowl beat egg whites until stiff. Fold into broccoli mixture. Turn into baking dish sprayed with PAM. Bake at 350 degrees until firm.