QUICK ITALIAN CASSEROLE 
1 lb. firm tofu
1 tbsp. oil
1 tsp. onion powder
1 tsp. garlic powder
1 tbsp. parsley
2 tsp. oregano
1 tsp. basil
1 qt. spaghetti sauce
1/2 lb. macaroni
1 c. cheddar cheese, grated

Drain and mash tofu. Heat oil in skillet. Add tofu and all spices. Mix well and stir until tofu stops steaming, 5 to 10 minutes. Add one cup of spaghetti sauce and simmer 5 minutes. Heat oven to 350 degrees. Boil noodles until tender but not soft, then rinse. In a 2 quart casserole dish, layer half of the cooked noodles, 1 1/2 cups of spaghetti sauce, half of tofu mixture and half of cheese. Repeat, using all leftover cheese on top. Bake 30 minutes until bubbly.

 

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