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GREEK SEASONED CHICKEN WITH ORZO | |
1/4 c. lemon juice (fresh) 3 tbsp. water 1 tsp. olive oil 1/2 tsp. oregano (dried) 1/2 tsp. Greek-style seasoning 1/4 tsp. pepper 2 cloves garlic, crushed 24 oz. chicken breast (no skin, no bone, R-T-C; 4 breasts) cooking spray 3 c. orzo, cooked with no fat 1/3 c. ripe olives, sliced 1 1/2 tbsp. chives, chopped 1 tbsp. reduced-calorie butter, melted 3/4 tsp. Greek-style seasoning oregano sprigs Combine first 7 ingredients in a large heavy-duty zip-top plastic bag. Add chicken; seal and marinate in the refrigerator 30 minutes. Remove chicken from bag, reserving marinade. Prepare grill. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until chicken is done, basting occasionally with reserved marinade. Combine orzo and next 4 ingredients in a bowl; toss gently to coat. Divide orzo mixture evenly among individual plates. Place chicken breast on top of orzo. Garnish with oregano sprigs, if desired. |
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