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“CURRY GRILLED CHICKEN SKEWERS” IS IN:

CURRY GRILLED CHICKEN SKEWERS 
These Mediterranean style kebabs are a healthy way to grill but you'll never know it by the full flavored results of marinating for just a few hours. You and your guests will be impressed by the colorful presentation made by combining baby tomatoes and onions with the spicy and tender chicken.

If you don't have one or more of the seasonings listed, don't worry; the taste will be different but will still be good. Feel free to mix and match or use your own substitutions, or add more or less spices to your taste.

1 pound boneless, skinless chicken breast, cut into 1-inch cubes
3 cloves garlic, minced
pepper, to taste
1 teaspoon coriander seeds
1/2 teaspoon paprika
1/2 teaspoon cumin seed
1/2 teaspoon thyme
1/4 teaspoon crushed red pepper
1/2 to 1 teaspoon curry powder (or to taste)
3 tablespoons extra virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/2 pint cherry tomatoes
1/2 pint pearl onions, peeled
8-10 bamboo or metal skewers

Using the side of a knife, press and scrape the garlic with a pinch of salt to make a paste.

In a hot skillet, toast the seeds, paprika, herbs, seasonings, and curry powder for 30-45 seconds (do not use oil). Toss and stir to heat evenly. Grind seasonings to a fine powder in a spice grinder, blender or mortar and pestle.

In a Zipper plastic bag, combine the garlic, spices, olive oil, lemon juice, parsley, salt and pepper. Add chicken coat completely and marinate in refrigerator for several hours, mixing occasionally. Press the marinade through the chicken and turn several times during the marination process.

Dip or brush the cherry tomatoes and pearl onions in olive oil.

Note: If using bamboo skewers, soak in water for 30 minutes prior to grilling to keep from burning.

Skewer the chicken, then thread on a cherry tomato, then a pearl onion, and another piece of chicken, etc. Continue until all ingredients are skewered. Brush or spray with olive oil and sprinkle lightly with garlic powder.

Grill until chicken is no longer translucent pink and has become an opaque color and is cooked through the center. Spray with olive oil spray while cooking, if desired.

Makes 12 skewers (4 servings, 3 skewers each)

Nutrition information per serving (3 skewers): 139 calories, 95 calories from fat, 10.8g total fat, 10.3mg cholesterol, 408.2mg sodium, 243.4mg potassium, 6.5g carbohydrates, 1.7g fiber, less than 1g sugar, 5.2g protein, Vitamin A 558.25 IU, Vitamin C 15.42 mg, Calcium 33.93 mg, Folate 16.44 mcg, Vitamin K 41.13 mcg, Phosphorus 45.19 mg, Beta Carotene 176.66 mcg

 

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