10 oz. pkg. frozen broccoli, chopped style
1/2 c. chopped onion
2 tbsp. butter
2 c. milk (or skim milk)
2 c. cottage cheese
1 tbsp. flour
1/4 tsp. marjoram
1/4 tsp. salt

Saute onion in butter; blend in flour, add milk gradually, stirring constantly. Add remaining ingredients and cook about 10 minutes until piping hot.

This is a chunky, filling soup, add a salad and some Italian or French bread and you've got a meal. Also, if made with skim milk, it's only about 115 calories a bowl. Quick, delicious and low calorie, too. You can't beat that. Can be doubled for a large group.