pecans, walnuts or any nuts
2 egg whites
cayenne pepper, garlic powder, onion powder or sugar, cinnamon and allspice

This dish can be savory or sweet.

Preheat oven to 350°F. In a bowl, combine egg whites and spices to taste. Mix with fork. Add nuts and coat them well. Place on cookie sheet and bake for 10 to 15 minutes.