6 oz. Tofu
1 egg
2 Wasa
Onion
Mushrooms
Garlic powder
Onion powder
Italian seasoning

Combine first 5 ingredients in the blender. Add seasonings to mixture. Bake at 350 degrees for 20 minutes.

For variety, add 1/2 package chopped frozen spinach, drained.

Equals: 1 protein serving and 1 bread allowance.