1 c. flour
1 c. cornmeal
1 c. oatmeal or whole wheat flour
2 tsp. baking soda
1 tsp. salt
2 c. milk
3/4 c. molasses - add last. Mix.

Steam in 2 - 1 pounds coffee cans, or 1 - 3 pound Crisco can, greased. wrap in foil and steam for 3 hours.