Flank steak
1/2 env. dry onion soup mix
2 tbsp. sugar
1/2 c. catsup
1/4 c. vinegar
1/4 c. salad oil
1 tbsp. prepared mustard
1 tsp. salt
1/2 c. water
Instant meat tenderizer
Dash BBQ sauce

Tenderize steak by using fork, cover with meat tenderizer. Mix all remaining ingredients in a saucepan. Bring to a boil, then simmer 20 minutes. Let sauce cool. Pour over flank steak. Marinate overnight or up to 2 nights. Grill. Baste with extra sauce. Cook about 20 to 25 minutes.