1 c. crab or shrimp
1 c. white sauce
1 tsp. Worcestershire sauce
1/4 tsp. nutmeg
1/2 lemon juice & grated rind
Salt & pepper
Buttered bread crumbs

Mix seasonings in white sauce, then add sea food. Put in shallow baking dish, sprinkle with crumbs and bake in 400 degree oven until brown. Serves 4.