Cotton bath bag
1/2 oz. dried chamolie flowers
1/2 oz. dried rosebuds and petals
1/2 oz. dried basil leaves
10 drops oil of lavender
5 drops oil of bergamot
Almond scented soap

Turn back the coverlet on your bed and plump up the pillows. Dim the lights and play soft soothing music.

Fill bath bag with the 3 dried herbs and tie securely. Draw a bath 3/4th's full with hot water and immerse bag while water is running. Let the bag soak while you prepare a cup of chamomile tea. Add cool water to reach perfect bathing temperature and squeeze the bath bag repeatedly to release herbal essences.