OVEN-FRIED CHICKEN 
2 c. Corn Flakes, crushed
1/2 tsp. (each) basil, garlic powder, salt
1/4 tsp. (each) pepper, oregano
2 whole chicken breasts, split, skinned, boned
1 beaten egg
1 tbsp. butter

Mix Corn Flakes and spices; dip chicken in egg, then Corn Flake mixture; put chicken on rack in pan; drizzle with butter; bake 20 to 30 minutes at 400 degrees; 4 servings--180 calories.

 

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