REVIEWED RECIPES |
More popular recipes... |
FEATURED |
SPECIAL RECIPES |
More featured recipes... |
APPLE, PEAR AND BLUEBERRY SALAD | |
3 tbsp. vegetable oil 2 tbsp. fresh mint vinegar 1 tbsp. water 1/2 tsp. Dijon mustard 1/2 tsp. honey 1/8 tsp. salt 2 c. shredded Boston lettuce 1 c. torn watercress 4 Boston lettuce leaves 1 med. size Red Delicious apple, core & thinly sliced 1 med. pear, cored & thinly sliced 1/2 c. fresh blueberries 2 tsp. chopped fresh mint Combine first 6 ingredients in a small bowl, stirring with a wire whisk until blended; set aside. Combine shredded lettuce and watercress in a medium bowl. Pour 1/4 cup reserved vinegar mixture over greens, tossing gently. Place lettuce leaves on individual serving plates; spoon tossed greens on leaves. Arrange apple and pear slices alternately on leaves. Sprinkle blueberries and mint over salads, and spoon remaining dressing over fruit. Yield: 4 servings (about 156 calories per serving). Protein 1.1; Fat 10.7; Carbohydrate 15.7; Cholesterol 0; Iron 0.5; Sodium 101; Calcium 24. |
Add review Share |
SPREAD THE LOVE - SHARE THIS RECIPE | |||
Print recipe: | Printer-friendly version | ||
Link to recipe: | Copy | ||
Email recipe to: |
RECIPE PULSE |
TRENDING NOW |