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BAKED ORANGE ROUGHY WITH ZIPPY SAUCE | |
SAUCE: 1 tbsp. oil 1/4 c. sliced green onions 1 garlic clove, minced 1 (16 oz.) can whole tomatoes, cut up 1/4 c. chili sauce 1 c. or 1 med. chopped green pepper 1 tsp. sugar 1/4 tsp. thyme 1/4 tsp. cayenne pepper Shrimp (however many you think per person) FISH: 6 each 3 or 4 oz. filets 2 tbsp. butter Salt Cayenne pepper 2 tbsp. lemon juice In large kettle, saute onion and garlic in oil until tender. Stir in tomatoes, chili sauce, green pepper, sugar, thyme and 1/4 teaspoon cayenne pepper. Simmer approximately 20 minutes. Stir occasionally. Pre-cook shrimp lightly (simmer a minute or two) to add at the last minute. Preheat oven to 450 degrees. Melt butter in a 13x9 pan. Place fish in melted butter, turn to coat. Sprinkle lightly with salt and cayenne pepper and lemon juice. Bake 7 to 10 minutes. Place shrimp over cooked filets and cover with sauce. Sauce may be cooked well ahead of time if desired. Good served with poppy seed noodles and rice. |
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