1 1/2 lb. boneless round steak
Salt & pepper
1 onion, chopped
1 c. sliced celery
1 c. season tomato juice
2 tsp. Worcestershire sauce
1/8 tsp. garlic powder
1 med. green pepper, chopped
1 (10 oz.) pkg. frozen okra
1 (2 1/2 oz.) can sliced mushrooms, drained
Carrot curls, optional

Cut steak into strips about 1/2 inch wide and 2 inches long. Sprinkle with slat and pepper. Place in slow cooking pot with onion, celery, tomato juice, Worcestershire sauce and garlic powder. Cover and cook on low 6-8 hours, turn control to high. Add green peppers and partially thawed okra and mushrooms.

Cover and cook on high for 30 minutes or until okra is done. Garnish with carrot curls if desired. Serve over rice. Makes 5-6 servings.