Preheat your oven at 400°F.

Peel your onions and dice into medium to small pieces. Crush your garlic or grate it. Place into blender: onion and garlic add 1/4 of the water. Add the can of diced tomatoes. Blend well until smooth. Stir in tomato sauce or blend in. Set aside.

Sear both sides of the chicken in a hot skillet with oil. When done set aside.

Spray or grease casserole pan. Place chicken in pan. Add a little salt and pepper to your chicken. Pour over the top your blended onions and tomato sauce. Flip the chicken over in the pan to be fully coated.

Place the dish into the oven turning the oven down to 350°F. Bake for 20 to 30 minutes or until chicken when sliced is fully cooked inside.

Serves 4-8.

Submitted by: Kyla Fretwell