1 lb. white fish
1 c. heavy white sauce
4 eggs
1/2 c. bread crumbs

Boil fish, strain and crumble with your fingers. Separate eggs. Beat yellows and add with fish to white sauce. Beat egg whites until very stiff. Fold into fish mixture. Put into a lightly greased casserole dish. Sprinkle with bread crumbs. Place in oven; put a pan of water on shelf below casserole dish. Bake at 350 degrees for 45 minutes.

Serve with melted butter, boiled potatoes and carrots round out this excellent meal - a great Lent alternative.