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VEG-A-BISQ | |
8 oz. tofu 1 egg 1/2 c. vegetable skins 1/3 c. tofu liquid 1/4 c. powdered milk 1/4 c. corn oil 2 tbsp. molasses or honey 1 tsp. bonemeal 1 garlic clove (minced) 1 tbsp. each bran and brewers yeast Mix in blender. Combine: 1 c. whole wheat flour 1 c. masa harina 1/2 c. oat flour Add wet ingredients to dry ingredients. Stir until moist. Turn out onto floured board and knead in approximately 1 to 1 1/2 cups flour to make a smooth ball that is not sticky. Roll out to 1/4 to 3/8 inch thick. Cut into desired shape. Place on lightly greased cookie sheet (s). Using a skewer, toothpick, or two pronged fork, poke a few holes down the center. Bake at 400 degrees for 15 minutes. Reduce heat to 350 degrees for remainder of baking time (approximately 1 hour 15 minutes). Bake until desired hardness. Use the vegetable and/or the skins from potatoes, carrots, or zucchini. |
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