1/4 c. walnuts
1/4 c. roasted sunflower seeds
2 tbsp. wheat germ (optional)
Rolling pin
Sm. Ziploc sandwich bag

Any or all of the following fruits cut into bite-sized bits:

Apple
Orange
Banana
Grapes
Pineapple
Pear
Peach

Pu t walnuts, sunflower seeds and wheat germ into a Ziploc sandwich bag and seal. Use rolling pin to crush nuts. Cut fruit into bite-sized bits and put into the bag of nuts and shake. Remove from bag and pop into your mouth. NOTE: Experiment with different kinds of nuts and fruits.