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BEAN AND LAMB STEW | |
225 g/1 1/8 c. red kidney beans, soaked 15 ml/1 tbsp. corn oil 1 large onion, chopped 200 g/1 1/2 c. lean lamb, diced 10 g/1 tbsp. whole-wheat flour 500 ml/2 1/4 c. water 60 ml/4 tbsp. tomato paste 1/2 tsp. powdered cumin 1 small bay leaf sprig rosemary or 1/2 tsp. dried rosemary 4 medium-sized tomatoes, halved seasoning 2 tbsp. finely chopped green onions Heat the oil and fry the onion until transparent. Toss the lamb in flour and add to the casserole. Cook for 10 minutes, stirring occasionally. Add the beans and water; stir in the tomato pure, cumin, bay leaf and rosemary. Cover; boil for 10 minutes, then simmer for 1 hour. Place the tomatoes (cut side up) on top; season. Replace the lid and cook gently for 20 minutes. Sprinkle the green onions over the top and serve. |
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