LOW CAL MEATLOAF 
1 lb. ground turkey
1/2 c. milk
1 med minced onion
Salt and Pepper to taste
1 egg beaten
1 c. rolled oats
1 1/2 tsp. Worchestshire Sauce
1 tsp. sage
Chopped green peper if desired

Mix all ingredients well. Place in 9x5x3 baking dish. Bake in a 350 degree oven for 45 minutes. Servings equal 3 meat and 1 vegetable exhange.

 

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