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SPICY FISH & OKRA STEW | |
1 lb. frozen red snapper fillets 1 tbsp. butter 1 sm. onion, chopped 1 clove garlic, minced 1 (10 oz.) pkg. frozen mixed vegetables 1 c. dry white wine 1 (6 oz.) can tomato paste 1 c. peeled & chopped tomato 1/2 c. water 1 tbsp. sugar 1 tbsp. curry powder 1/2 tsp. salt 1/2 tsp. ground ginger 1/2 tsp. ground coriander 1/4 tsp. ground allspice 1/2 c. broken cashews Micro-cook fish on 100% power (high) in a 10 x 6 x 2 inch dish for 3 minutes. Cut into cubes. In a 3 quart casserole cook butter for 30 seconds. Add onion and garlic. Cook covered, 1 1/2 minutes. Stir in remaining ingredients except nuts. Cook, covered, 12 to 15 minutes, stirring twice. Stir in nuts. Serve with rice. Serves 4 to 6. |
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