BEEF POT ROAST 
1 tbsp. flour
2 tbsp. salt
1/4 tsp. pepper
3 lb. beef (chuck or rump)
1 onion, chopped
1 1/2 tbsp. fat
2 cloves
2 c. boiling water

Mix flour with salt and pepper; dredge meat in mixture. Brown meat and onion in fat. Add cloves and a small amount of boiling water. Cover and simmer about 3 hours or until meat is tender. Adding more water as needed. One half hour before meat is tender potatoes may be added if desired. Serves 6.

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