2/3 c. unsifted flour
4 tsp. salt
1/2 tsp. pepper
7 1/4 lb. chuck roast or 6 1/2 lb. boneless round roast
1/4 c. fat or oil
1 c. water

Mix flour, salt and pepper. Coat meat with mixture. Heat fat in heavy pan. Brown meat on all sides. Add water as needed to prevent over browning. Cover tightly and cook over low heat or in 350 degree oven until tender.