3 tbsp. sesame seeds
2 tbsp. all-purpose flour
1/4 tsp. pepper
4 chicken breasts (about 2 lb.) skinned
2 tbsp. soy sauce
2 tbsp. reduced calorie butter, melted

Combine sesame seeds, flour and pepper. Dip chicken pieces into soy sauce; dredge in sesame seed mixture.

Arrange chicken, bone side down, in a large shallow baking dish; drizzle butter over chicken. Bake at 400 degrees for 40-45 minutes or until chicken is tender. Yield: 4 servings (about 221 calories per serving.)