Mazola No Stick corn oil cooking spray
1 green pepper, coarsely chopped
1 lg. onion, chopped
3 cloves garlic, minced or pressed
1 1/2 lb. lean ground turkey
2 egg whites
3/4 c. old-fashioned oats
1/2 c. barbecue sauce
1 can (4 oz.) chopped green chilies, undrained

Spray 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan with cooking spray. Cook green pepper, onion and garlic in microwave until tender. In large bowl combine ground turkey, egg whites, oats, barbecue sauce and chilies. Stir in cooked vegetables.

Spoon into loaf pan. Bake in 350 degree oven 1 hour. Drain off excess liquid. Invert loaf onto serving platter. Let stand 10 minutes before serving. Yield 8 servings. 218 calories per serving. 9 grams fat per serving. 410 milligrams sodium per serving.