1/3 c. lemon juice
1/4 c. reduced-sodium soy sauce
1 clove garlic, minced
1/2 tsp. salt
1/2 tsp. ground ginger
1/4 tsp. pepper
2 lbs. skinned, boned chicken breast halves
Vegetable cooking spray

Combine first 6 ingredients in a shallow container, stirring until well combined. Add chicken; cover and marinate in refrigerator 2 to 3 hours, turning once. Drain and discard marinade. Transfer chicken to rack of a shallow roasting pan coated with cooking spray. Bake at 325 degrees for 1 hour or until chicken is done. Cut into 2 ounce slices. Yield: 16 servings.

Each Serving Amount: 1 slice. Exchanges: 2 lean meat. Cholesterol: 37 milligrams. Calories: 75. Carbohydrates: 1 gram. Protein: 15 grams. Fat: 1 gram. Fiber: trace. Sodium: 306 milligrams.