1 c. plain flour
1/3 c. packed light brown sugar
1 tbsp. baking powder
1/4 tsp. salt
2 1/2 c. Fruit & Fibre cereal
1 c. 2% milk
2 egg whites
1/4 c. oil

Mix flour, sugar, baking powder and salt. Combine cereal and milk in a bowl and let stand about 3 minutes. Stir well. Stir in egg whites and oil. Add to flour mixture and mix just enough to moisten flour. Fill greased muffin pans 3/4 full. Bake at 400 degrees for 20 minutes or until golden brown. Makes 12 muffins.

These muffins contain 2 grams of dietary fiber, no cholesterol, and only 6 grams of fat.