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ORIENTAL CHICKEN STIR FRY | |
1/3 c. orange juice 1 tbsp. plus 1 tsp. reduced sodium soy sauce 1 tbsp. red wine vinegar 2 tsp. dark oriental sesame oil 2 tsp. grated fresh ginger root, or 1/2 tsp. ground ginger 1/4 tsp. red pepper 2 tsp. vegetable oil 1 c. sliced red onion 1 c. sliced green bell pepper 12 oz. cooked chicken breast, cut into strips 1 c. drained canned cut carrots 1 c. drained canned sliced mushrooms In small bowl, mix orange juice, soy sauce, vinegar, sesame oil, ginger and ground red pepper. Heat vegetable oil in large non-stick skillet or wok, over high heat. Add onion and bell pepper; stir fry 3 minutes. Add chicken, carrots, mushrooms and orange juice mixture. Cook 2 minute, stirring, just until chicken is heated through. |
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