2 1/4 c. oat bran
3/4 c. skim milk
3 egg whites
1/3 c. honey
2 tsp. baking soda
2 tbsp. vegetable oil
Optional: add fruit - blueberries, bananas, etc.

Mix all ingredients. Pour into baking cups. Bake in a 400 degree oven for 12 to 15 minutes. Makes 1 dozen muffins.