2 to 2 1/2 ripe bananas, mashed
1 egg, slightly beaten
1/3 c. oil
2 tbsp. honey
1/2 tsp. vanilla
1 1/2 tbsp. water
1 1/3 c. whole wheat pastry flour
2 tsp. baking powder
1/4 tsp. nutmeg

Mix mashed bananas with beaten egg, oil, honey, vanilla, and water. In another bowl, combine dry ingredients. Make a well in the center and pour in wet mixture all at once. Stir just until moistened, batter should be lumpy. Fill greased tins 2/3 full. Bake at 350 degrees for 30-35 minutes. A light, moist muffin. A dab of frosting makes instant cupcakes.