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BANANA BREAKFAST MUFFINS | |
1 c. buttermilk 3/4 c. mashed bananas (2 lg. overripe) 1/2 c. brown sugar 3 tbsp. vegetable oil 1 lg. egg white 1 1/4 tsp. vanilla 2/3 c. wheat bran 1 c. all-purpose flour 1 c. whole wheat flour 1 c. whole wheat pastry flour 1 tsp. baking powder 1 tsp. baking soda 1/2 tsp. salt Lightly oil 12 muffin cups (or use non-stick spray). Combine in a blender: buttermilk, bananas, sugar, oil, egg white and vanilla. Process for 30 seconds or until completely smooth. Pour into a medium bowl and stir in wheat bran until well blended. In a large bowl sift together the flours, baking powder, baking soda and salt. Whisk together. Stir in the banana bran mixture until the dry ingredients are moistened; do not overmix. Spoon into muffin tins about 3/4 full. Bake in a 425 degree oven for 14 to 17 minutes or until golden brown and springy to the touch. Cool on rack for 5 minutes before serving. (NOTE: Overripe bananas can be frozen and used for baking - thaw only long enough to peel easily and mash.) |
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