1 c. rolled oats
1 c. water
1 tsp. onion powder
1/2 tsp. garlic powder
5 shakes liquid smoke
1/4 c. sunflower seeds
1 tsp. salt
2 tbsp. tomato paste (optional)
3 tbsp. nutritional yeast
1 c. lemon juice

Blend smooth all but lemon juice. Add juice. Lightly boil in a saucepan, stirring, 5 to 10 minutes.