1 c. tomato juice
3/4 c. old fashioned Quaker oats (uncooked)
1 egg
1/4 c. chopped onion
1/2 tsp. salt
1/4 tsp. pepper
1 1/2 lbs. lean ground beef

Heat oven to 350 degrees. Combine all ingredients except ground beef. Mix well and add beef. Mix lightly but thoroughly. Press into 8x4 loaf pan. Bake 1 hour. Drain; let stand 5 minutes. Serves 8.