Beat together 1 egg white, 2 teaspoons nonfat milk powder and 2 teaspoons safflower oil.

OR

2 egg whites.

Commercially prepared egg substitute.

WHOLE MILK (1 CUP) :

1 cup skim milk with 1 cup nonfat milk powder.

OR

1 cup skim milk plus 2 tablespoons safflower oil.

BUTTERMILK (1 CUP) :

Heat 1 cup skim milk to room temperature. Add 1 tablespoon lemon juice. Let stand 5 minutes. Beat.

WHIPPED CREAM:

Combine 1/3 cup ice water, 1 tablespoon lemon juice, 3/4 teaspoon vanilla and 1/3 cup nonfat dry milk powder. Beat 10 minutes, or until stiff. Add 2 tablespoons sugar, and beat 1 to 2 minutes.

SOUR CREAM:

Plain nonfat yogurt.

CREAM SOUPS:

Thicken homemade chicken or beef broth with arrowroot or grated raw potato.

BAKING CHOCOLATE (1 OZ. SQUARE) :

3 tablespoons cocoa powder plus 1 tablespoon safflower oil.