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WHITE BEAN BURGERS 
1 (15 oz can) organic garbanzo beans, rinsed and drained
1/3 cup organic red bell pepper, chopped
1/3 cup herbed croutons
1/4 cup fresh organic parsley, chopped
1/4 cup organic onion, chopped
1 egg white
1 tsp. minced garlic
1 tsp. organic lemon peel, grated
1/2 tsp. ground cumin
1/2 tsp. black pepper
Cooking spray

Place beans, red bell pepper, croutons, parsley, onion, egg white, garlic, lemon peel, cumin and pepper in food processor fitted with a metal blade. Pulse 2-3 times or until slightly chunky and blended. Shape mix into 4 patties.

Spray a 12" nonstick pan with cooking spray, place over medium heat. Add patties and cook 4-5 minutes or until browned. Spray tops of patties with cooking spray. Turn and cook additional 4-5 minutes or until browned. Serve patties on buns with tomato slices, lettuce and salsa.

These are so yummy, you won't miss the meat.

Submitted by: Sherry Monfils

 

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