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WHITE BEAN BURGERS | |
1 (15 oz can) organic garbanzo beans, rinsed and drained 1/3 cup organic red bell pepper, chopped 1/3 cup herbed croutons 1/4 cup fresh organic parsley, chopped 1/4 cup organic onion, chopped 1 egg white 1 tsp. minced garlic 1 tsp. organic lemon peel, grated 1/2 tsp. ground cumin 1/2 tsp. black pepper Cooking spray Place beans, red bell pepper, croutons, parsley, onion, egg white, garlic, lemon peel, cumin and pepper in food processor fitted with a metal blade. Pulse 2-3 times or until slightly chunky and blended. Shape mix into 4 patties. Spray a 12" nonstick pan with cooking spray, place over medium heat. Add patties and cook 4-5 minutes or until browned. Spray tops of patties with cooking spray. Turn and cook additional 4-5 minutes or until browned. Serve patties on buns with tomato slices, lettuce and salsa. These are so yummy, you won't miss the meat. Submitted by: Sherry Monfils |
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