1 c. skim milk
2 tbsp. Ranch dressing mix
12 chicken breast tenderloins, unbreaded
2 c. reduced fat Bugles, finely crushed (about 1 c. crumbs)

Heat oven to 350°F. Combine the skim milk and Ranch dressing mix. Dip each tenderloin into the milk mixture and then coat with the crushed Bugles. Place on a baking sheet that has been lightly coated with cooking spray. Lightly spray each of the tenderloins with the cooking spray.

Bake for about 20 minutes or until lightly browned.

Makes 4 servings.