In a shallow bowl, beat ... ingredients. Dip each fillet in egg mixture and coat ... Spray a shallow pan with cooking spray and add ... is coated. Place fish in a single layer in ... easily with a fork.
Beat egg substitute and skim milk. Dip fish fillet in mixture. Combine remaining ingredients. Dredge fish fillets in bread crumb mixture. Spray ... dish with non-stick pan spray. Arrange fish fillets in ... broiler at 350 degrees.)
Preheat oven to 350 degrees. ... in shallow baking pan. Spread bread crumbs onto ... to egg. Dip fish in egg mixture then coat ... 20-25 minutes until done.
Ingredients: 7 (crumbs .. egg .. fillets .. juice .. salt ...)
Soak catfish fillets in milk for 15 minutes. ... and seasonings. Remove fish from milk and dredge in ... mixture. Heat frying pan with butter and olive oil ... hot with lemon wedges.
Saute onions in butter until ... minutes, in frying pan. Add catsup, lime juice, ... to boil. Cut fish into small pieces, place in ... 20 minutes. Serves 4.
Ingredients: 9 (catsup .. fillet .. juice .. salt .. sauce ...)
Roll up fillets (these can also be stuffed ... a large frying pan melt butter, then add shallots, ... Arrange mix around fish. Add all the rest ... and serve at once.
In a bowl, combine soy ... and salt to pan. Cook, stirring constantly over ... set aside. Add fish, reduce heat and cover. ... 2 minutes. Serve immediately.