OVEN FRIED FISH 
6 fish fillets
1/3 c. egg substitute, thinned with a little skim milk
1/2 c. dried bread crumbs
1/4 c. grated Parmesan cheese
Parsley

Beat egg substitute and skim milk. Dip fish fillet in mixture. Combine remaining ingredients. Dredge fish fillets in bread crumb mixture. Spray a flat baking dish with non-stick pan spray. Arrange fish fillets in pan, skin side up. Broil. Turn fish when slightly browned. (Set broiler at 350 degrees.)

 

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