Sprinkle generously with lemon pepper. ... with Pam. Place fish on rack and fastening top ... often with basting sauce. Serve at once. This ... 4. 225 calories each.
Melt butter in microwave and ... chicken with remaining sauce. For whole catfish, salt and pepper fish (sometimes Bud sprinkles Tony Chachers ... size of the fish.
Pour oil in pan and ... chopped tomatoes and Worcestershire sauce. Simmer for a few minutes. Add fish pieces and crushed pepper. Simmer ... of stew over it.