4 lg. catfish fillets (6-8 oz. each)

Sprinkle generously with lemon pepper. Also Creole Seasoning if desired. Cover with wax paper and refrigerate at least 1 hour to marinate. When ready to serve, heat gas or charcoal grill. Spray broiling rack with Pam. Place fish on rack and fastening top rack in place. Grill 5-6 minutes on each side, brushing often with basting sauce. Serve at once.

BASTING SAUCE:

1 tbsp. lemon juice
1 tbsp. Worcestershire sauce
1 tsp. oil

This makes a delicious main dish or severed cold on a hamburger bun with tartar sauce and tomato slice. Serves 4. 225 calories each.