Preheat broiler. Place roast on ... Reduce heat to low; cover and simmer 2 ... minutes longer, until meat is very tender. Remove meat ... 3/4 V, 5 OPT.
Brown meat. Drain off grease. In ... cheese, stir over low heat until cheese is melted. ... to lower total calories and fat by choosing extra ... with these tempting morsels.
Conventional Oven: Mix together all ingredients except crab meat in a medium size bowl. ... minutes on high. Calories 351 per serving. Serves 4 (2 crab cakes each).
Place fat in heavy pan. ... and simmer over low flame for 1 hour. Remove ... used for basting meat or chicken while cooking or ... table. Contains 240 calories. Each tablespoon has 9 calories.