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21.
LOW FAT ALFREDO SAUCE
Melt butter
in
saucepan over medium heat. Add ... simmer, stirring occasionally, for 5 minutes. Toss with Parmesan cheese and cooked fettuccine.
Ingredients: 8 (cheese .. flour .. milk .. nutmeg .. pasta .. salt ...)
22.
LOW CAL OVEN FRIED CHICKEN
Combine the bread crumbs, cheese, ... Dip the chicken
in
the Italian salad dressing and ... butter. Bake at 350 degrees uncovered for 45 minutes.
Ingredients: 8 (breasts .. cheese .. crumbs .. parsley ...)
23.
(LOW FAT) CHICKEN LASAGNA
Preheat oven to 350°F. Spray ... cup spaghetti sauce
in
dish. Place layer of noodles ... about 1 1/2 cups sauce over this. Bake about 45 minutes.
Ingredients: 6 (cheese .. sauce ...)
24.
DANNON LOW FAT MUFFINS
Preheat oven to 400°F. Combine first 5 ingredients. Stir
in
yogurt, milk and fruit (if ... 400°F for 18 minutes or until brown. Makes 12 muffins.
Ingredients: 8 (flour .. milk .. salt .. soda .. sugar .. yogurt ...)
25.
EASY, QUICK, LOW-FAT CREAM OF ASPARAGUS SOUP
Remove ends from asparagus. Place
in
covered saucepan with broth; simmer ... You may also garnish with a tablespoon of
low
-fat dairy sour cream.
Ingredients: 10 (choice .. pieces .. sherry ...)
26.
LOW FAT BRAN MUFFINS
Combine first 3 ingredients. Let ... add remainder. Bake
in
muffin tins sprayed with coating ... 15-20 minutes at 350 degrees. Makes one dozen.
Ingredients: 11 (applesauce .. bran .. buds .. cinnamon .. eggs ...)
27.
LOW FAT CARROT CAKE
Preheat oven to 350 degrees. ... nonstick cooking spray.
In
one bowl beat together oil, ... Slowly mix
in
powdered sugar. Frost cake when cooled.
Ingredients: 20 (applesauce .. cheese .. cinnamon .. cloves .. flour ...)
28.
LOW FAT LOW CHOLESTEROL PEANUT BUTTER COOKIES
Cream the butter and peanut butter, cream
in
the brown sugar, then beat ... cookies! Yield: about 3 dozen cookies. Bake at 375°F for 9 to 10 minutes.
Ingredients: 6 (flour .. salt .. sugar .. whites ...)
29.
LOW FAT FRUIT SALAD WITH POPPY SEED DRESSING
Drain pineapple, reserving 1 tablespoon ... strawberries, cut them
in
halves. For the fruit mixture, ... dressing over fruit. Makes 5 or 6 servings.
Ingredients: 7 (grapes .. leaves .. pieces .. yogurt ...)
30.
LOW FAT ALFREDO SAUCE
Warm milk, add cheese until melted and thickened. Add pepper. I usually add a medium white sauce to make more and lighten the taste. Also, ...
Ingredients: 3 (fat .. milk ...)
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