Cut flank steak into 3 ... 20-30 minutes. Peel broccoli stems and cut in about ... broccoli together with gravy ingredients below, cooking until thickened and heated through. Serves 4.
In preheated wok or large ... stir fry peppers, broccoli, zucchini and mushrooms 2 ... necessary. Stir in gravy, soy sauce and pepper ... and serve over rice.
Cut meats into thin strips ... 4 cups fresh broccoli cut into 2 inch pieces; ... batches. Add mixed gravy ingredients, scraping bottom of pan. ... blend. Serve with rice.