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70
THE BEST PORK TENDERLOIN
27
CHEAP & EASY CHICKEN CASSEROLE
22
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MUFFULETTA OLIVE SALAD SANDWICH
LIPTON CLASSIC ONION DIP
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MARYLAND CRAB CAKES
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SAMMY'S #1 SALMON PATTIES
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MONKEY BREAD
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101.
LOW CALORIE HERB DRESSING
Combine all ingredients and mix ... cups dressing, 33
calories
per tablespoon. NOTE: Add 4 ... Makes 2 cups dressing, 25
calories
per tablespoon.
Ingredients: 9 (chives .. juice .. mustard .. oil .. parsley .. vinegar ...)
102.
CHILI - LOWER CALORIE
Brown meat mixture, draining off fat. Add remaining ingredients. Simmer 45 minutes to 1 hour. Really good if prepared one day ahead of ...
Ingredients: 9 (beans .. beef .. tomatoes ...)
103.
CALORIE COUNTERS' MOUSSAKA
In skillet cook beef and ... degrees for 15 to 20 minutes. Serves 6 to 8. This recipe has 378
calories
per serving for 6, or 284
calories
for 8.
Ingredients: 15 (beef .. cinnamon .. eggs .. mushrooms .. oregano ...)
104.
NO MEAT NO CALORIE SOUP
After you cut everything into medium size pieces, cover with water and bring to boil. Add soup mix at this time. Boil for 10 minutes, lower ...
Ingredients: 6 (cabbage .. celery .. onions .. tomatoes ...)
105.
CREAMY LOW CALORIE DRESSING
Whip cottage cheese until smooth. Add remaining items and mix well. Makes approximately 2 cups.
Ingredients: 6 (cheese .. ketchup .. onions .. salt .. soup ...)
106.
QUICK LOW-CALORIE MINESTRONE
Dissolve instant beef broth in boiling water. Add coleslaw vegetables, celery flakes, onion, tomatoes, bay leaf, oregano, salt and pepper. ...
Ingredients: 11 (broth .. coleslaw .. flakes .. leaf .. salt ...)
107.
LOW CALORIE HOT DISH
Chop cabbage in large pieces. ... and cover with
tomato
soup and water. Bake in ... oven for at least 1 hour. Watch that it doesn't get too dry.
Ingredients: 6 (cabbage .. soup ...)
108.
SCALLOPS PROVENCAL (ONLY 125 CALORIES PER SERVING)
In large skillet over medium high heat, melt 2 tablespoons butter. Pat scallops dry on paper towels. Cook scallops in hot butter until ...
Ingredients: 8 (salt .. slices ...)
109.
LOW CALORIE HOT DISH
Chop cabbage in large pieces and put in bottom of baking dish. Brown meat and onion; pour off fat. Stir in rice. Pour over cabbage and add ...
Ingredients: 6 (beef .. cabbage .. rice .. soup ...)
110.
SAVORY DIP, LOW CALORIE
Stir all ingredients together and refrigerate for at least 1 hour. Serve with crackers or chips.
Ingredients: 6 (mayonnaise .. sauce .. yogurt ...)
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CHEESY MASHED POTATOES
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OREO CAKE
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CROCK POT CORNED BEEF
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